Navigating a Healthy Back-to-School Season: A Comprehensive Guide for Parents
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By Dr Miriam Blashki We are well into the swing of Term 1 back at school and a lot of us are finding ourselves back in the routine of packing lunches, helping with homework, and managing the whirlwind of extracurricular activities. Amidst the excitement, it’s crucial not to overlook the health and well-being of…
February Focus: NUTRITION by Joanna Baker
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Decoding Healthy Eating: A Simple Guide to Nourishing your Body Nutrition As we dive into the new year, we find ourselves surrounded by a myriad of enticing healthy eating plans, all promising a revitalized version of ourselves in 2024. Yet, in this age of information overload, deciphering the secrets of healthy eating can often…
December focus: Reducing Stress for the Holidays by Acacia Yoga
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Whilst the end of the year is often a time of celebration, for some it can also be a busy time of year where tensions can run high. With kids on school holidays, travel plans booked, festivities to plan (Christmas, Boxing Day, Hanukkah, New Year’s Eve, New Year’s Day) as well as our everyday…
International Mens Day – Spotlight on Mens Health.
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[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]By Dr Ingrid van Tinteren International Mens day is Sunday November 19th. Despite Honeycomb Health having a female heavy workforce that doesn’t mean we don’t do mens health! Welcome to Movember, the month dedicated to raising awareness about men’s health. So let’s discuss two of the big men’s…
Honeycombs First Birthday: A Year in Review
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A year ago, I opened the doors of Honeycomb Health. The floors were completed the day before opening, the computers had not arrived and there were phones but no internet. So, not quite the vision! In the time since then, so much has happened and the day-to-day of the practice has begun to have…
October focus: CONNECTION by Tailored Health
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Each month we will focus on one of the six pillars of lifestyle medicine written by one of our allied health family. This months focus is CONNECTION. How movement shapes social connections In today’s fast-paced, digitally connected world, maintaining social connections can be a challenge. Social interaction is a key pillar for our overall…
Demystifying GP Management Plans: A Comprehensive Guide to Medicare Requirements
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What is a GP Management Plan? GP Management Plans are part of a comprehensive and preventative health model. A GP Management Plan allows us to identify your personal health goals and who you want to be part of your health care team. Part of these plans is the Team Care Arrangement which invites your…
Womens Health Week Event!
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For other events in your area or to learn more about Womens Health Week visit the official site here: Women’s Health Week | Jean Hailes
Yoga at Honeycomb – By Laura Baxter
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As Honeycomb Health’s brand-new Yoga Teacher, it is my absolute pleasure to introduce the custom designed classes I will be bringing to the Zen Room, located within the gorgeous Honeycomb practice. But first, allow me clear up some misconceptions that I often hear from prospective students before they join me for their first…
Miriam Tries ‘Parkrun’
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I tried Parkrun not long ago. It’s been on my radar for a while but I’ve had a lot of resistance as well. Exercise is not one of my loves. I hated sport in school. Sports days were the source of huge amounts of distress. Exercise was something like taking medicine, good for you,…