Navigating a Healthy Back-to-School Season: A Comprehensive Guide for Parents
•
By Dr Miriam Blashki We are well into the swing of Term 1 back at school and a lot of us are finding ourselves back in the routine of packing lunches, helping with homework, and managing the whirlwind of extracurricular activities. Amidst the excitement, it’s crucial not to overlook the health and well-being of…
December focus: Reducing Stress for the Holidays by Acacia Yoga
•
Whilst the end of the year is often a time of celebration, for some it can also be a busy time of year where tensions can run high. With kids on school holidays, travel plans booked, festivities to plan (Christmas, Boxing Day, Hanukkah, New Year’s Eve, New Year’s Day) as well as our everyday…